This life is the bounty that god gave to us. Life is not just undergo to meet the needs of life and serve to the lord. Talk life problems we will certainly know that factors first to support life is eating. Of course by eating we can conducted life, just imagine if we do not eat and cannot get nutrition needed by the body then the system our bodies not can work well. So, by eating we can extend the life of.
Speaking eat and our food certainly know anything course that wave need for the body to be healthy and fit. In fulfilling their food needs in our bodies also have to be smart in choosing food are we gonna consumption. Maybe right now we already know the presence of fast food or fast food like pizza, burger, spaghetty, steak and others.
Such foods as it was not healthy to our bodies. Because fast food does not preclude the possibility that in it using substances as chemical preservative, MSG, and others. Even the report was heard that fast food also contain particles of sand and wood. Just imagine if you eat fast food and it turns out you are a donald duck who are feeding wood. very ironic not ?
Follow time progress deeply in need. Fast food is one form of time progress. But in the pick food did not only think of factors of the times and new just. Of healthy food better than new food. It would be better if we cooking its own food to we eat. More hygienic, clean and obviously affordable to the state of our financial.
Other means there are also, for example by ingesting food typical traditional regions. We could learn namely pieces. Pieces it is made from rice wrapped in then boiled in water use. Pieces usually with vegetables like gulai nangka fruit, of beans and in addition to the gravy pecal with. Such foods as it is much better for us. Moreover, we as people of Indonesia also was supposed to prefer food area in order to better known by people outside. Not even picking the food out.
If we prefer eat bread in morning day as a substitute for breakfast and the body we will quickly weak when doing activities. I have heard that Indonesian will never satisfied when only eat bread. For we are used to eat my rice. Rice or rice is chief food for the people of Indonesia.
Life is do not complicated. If we hungry so we eat, if we satisfied will of eating due excessive that was harsh and less was also not good. So is balanced. Talk problems balanced we must have heard food balanced or 4 healthy 5 perfect. Like food that is what we need to our bodies. Carbohydrates, protein, vitamin, mineral, and others. I have already said up was that eat rice is good guys because rice is sources of carbohydrate good. Only tips small from me in choosing food and manner of feeding good.
First, we must watch out what that we want to eat. Usually our tummies empty will send a signal to the brain that we are hungry and the brain is going to of sending back what kind of food do want to we eat. But here we also must pay attention to before food what have been in select by our brains. For example, good or not if we consume in shorter spaces of time or long. Moreover if we had disease history who makes we cannot eat certain foods.
Second, think of the cost. Whether money we have a pretty good to buy food we want. Not only about the forces just, we have to think of also health, it is important to we are filled and be able to continue their activity well, safe, and comfortable. Eat well and pick food wisely. If we smart in pick food of we can satisfied, amusement can be achieved.
Third, we must carefully and smart who has the best food to we eat. Place and kinds of food also have to be in see. Over the place here his point is a clean and hygienic. And food courts clean neat and not too much flies there even though it can be an indicator that a they were good. But it is not nice also if there were too many flies, the possibility of flies will spawn above food and accidentally we are eating the food, what will happen with our tummies.
Fourth, choose foods that are not too much containing chemical substances as a preservative, borax, food dye, flavoring taste on which food is excessive. We also need to be thinking about our bodies in digest of food that has been we eat. We had known the foods that we eat will in the process by the body to be sources of energy. Well , if we carelessly in choosing food containing dangerous substances and the body we will be more extra in processing of food that we consume. Moment-how good if we get a little help our bodies in processing food with the process of selecting food with good.
The fifth, is improving culture in eating. Culture is also very much in need in when we eat. A little example but essential is washing the hands before eating. Our hand is much containing dung and worms that did not perceptible by the eye. We be active all day full of involuntarily we do not know what we have a semicircle and with anybody we come into contact. That is in the hands they could go in disburses by others with chance shake hands or come into contact. Worms salmonela who is frequently in being is a kind of worm who is frequently in met in many kinds of disease in cleanliness because the hand that is not in take care of when starting eat. Don't let it be the reason that eating use of household appliances like a spoon and fork that is not likely dirty and containing a worm because they did not come into contact with anyone and not consume of any kind. Culture in eating it is needed to be in watch.
Culture in eating next is in manner of feeding. Should eat do not while standing. Good eating it is eating in a sitting position, drink in a sitting position. Because if we eat while standing we can make of food that has been we eat not passing one of the in our bodies. Eat also do not talk, as it can make we choke and secrete tears for we too the pain in the throat. Why i call the throat? Because once we eat as he spoke channel the esophagus and throat will be open to the same time. If we continue to talk at eat it is not impossible that the food will enter into the windpipe. The gullet the respiratory tract and the esophagus that channel we eat. So, the throat you may in while being eat namely by not speak .
Culture for the rest of the eat before hungry stop before satisfied. Why is that? Because if we eat when not hungry so we can still noting the manner of we eat, and we not being hastily and rush as someone who is starving and finally maybe will cause choke. And stop meal before satisfied and do not let our tummies too full of food. Because if our tummies too satisfied we will difficult move and it is hard to breathe. The brain need some time to transmit a signal that we are satisfied will before satiety. Next up is chewable food and do not directly in put it. Food make satisfied, satisfied not forever safe. So guys choose your food well, okay!
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